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😴 Why Sleep Might Be the Missing Piece in Your Weight Loss Here’s what most people don’t realize: Your willpower drops significantly after a poor night’s sleep. And when your willpower is low, sticking to any health habit — diet, exercise, fasting — becomes harder. 🍪 The mistake most people make: They chase cookie-cutter weight loss programs, thinking one-size-fits-all solutions will work. But when sleep isn’t dialed in, even the “perfect” plan won’t stick. ✨ The real answer: Empower yourself to find the right approach for you. And start by protecting your sleep — it makes every other change easier. 📌 Bottom line: Fix your sleep, and your body will finally have the foundation to fix everything else. 🗣️ Speaker: Dr. Rangan Chatterjee 🎵 Music: Succession Studios - Demise of A Nation 🎬 Video: The Resetter Podcast (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s).😴 Why Sleep Might Be Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality 😴 Why Sleep Might Be Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.