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🔥 How to Actually Boost Your Metabolism Everyone wants a faster metabolism — but the truth might surprise you. 🚗 Think of your body like a car: • A small compact car uses less fuel than a large SUV. • The same is true for your body — the more you weigh, the more energy you burn. Gaining weight technically increases metabolism, but not in a way that supports long-term health. 💪 So what really works? 1. Exercise – The most effective short-term way to boost metabolism. While you’re moving (and even for a short period afterward), your energy burn goes up. 2. Build muscle mass – This is the long-term solution. Muscle tissue is more metabolically active than fat, so the more lean mass you have, the higher your resting metabolism will be. Two people can weigh the same, but the one with more muscle will burn more calories even at rest. 📌 Bottom line: You can’t hack metabolism with quick fixes. But by training consistently and prioritizing muscle, you create a body that naturally burns more energy — day and night. 🗣️ Speaker: Dr. Giles Yeo 🎵 Music: Succession Studios - Demise of A Nation 🎬 Video: Jay Shetty Podcast (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s).🔥 How To Actually Boost Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality 🔥 How To Actually Boost Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.