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🎵 The Science Behind Humming: More Than Just a Tune Humming isn’t just a quirky habit; it’s a powerful tool with surprising health benefits: 💨 Nitric Oxide Boost • Humming increases nitric oxide levels by up to 15 times. Nitric oxide helps open up blood vessels, improve circulation, and reduce inflammation. 🤧 Relief for Rhinitis • A study showed that humming for 10 minutes, four times a day, completely eliminated rhinitis symptoms in one individual. 🧘 Calms the Nervous System • Humming stimulates the vagus nerve, improving vagal tone and calming the body. This helps reduce stress and promotes relaxation. 🎵 Free and Accessible • These simple techniques require no equipment or cost—just your voice. 💡 Takeaway: A few minutes of humming a day might not just lift your mood but also improve your health. Ready to give it a try? 🗣️ Speakers: James Nestor, Steven Bartlett 🎵 Music: Miles Avida - Perplex Dilemmas 🎬 Video: The Diary Of A CEO (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s).
🌿✨ The Gut-Skin Connection: Treating the Root Cause Every skin condition—whether it’s acne, eczema, or psoriasis—has its roots in the gut. Your skin is simply an external reflection of what’s happening internally. To truly heal these issues, you have to restore your gut health. Unfortunately, conventional treatments often focus on the symptoms, not the root cause: 🔹 Acne treatments like harsh creams can disrupt the skin’s natural balance. 🔹 Steroid creams for eczema suppress the immune system temporarily but don’t address the underlying gut imbalance, leading to recurring issues. Short-term relief may come, but if the gut isn’t healed, the skin problems persist or worsen. It’s not just about masking symptoms—it’s about resetting and healing from the inside out. 🌟 Struggling with skin issues? Start by focusing on your gut health and see how it transforms your skin. 🗣️ Speaker: Fabian Kowalik 🎵 Music: Zach Hemsey - The Way 🎬 Video: Digital Social Hour Podcast by Sean Kelly (YouTube) Contact us for credit or removal requests (no copyright intended) ©️ All rights and credits reserved to the respective owner(s). #GutHealth #SkinHealing #AcneTreatment #EczemaRelief #PsoriasisAwareness #NaturalHealing #HolisticHealth
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This pure 258 hertz tone is best used for promoting healing. Specifically, healing of the internal organs. ❤️‍🩹 #healingsounds #soundhealer #soundhealingtherapy #soundhealingmeditation #soundhealingbowls #soundhealingtraining
Why 150 Minutes of Cardio Weekly Can Slash Your Heart Disease Risk by 30%! #health, #healthy, #healthtips, #healthylifestyle, #wellness #fitness, #workout, #gym, #foryou, #viral, #motivation, #fitnessmotivation
That’s the song I want at my funeral👍🏾😭