Warming up is crucial for sound effects free download

By apex.physicaltherapy

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2 months ago

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apex.physicaltherapy Sound Effects

About Warming up is crucial for Mp3 Sound Effect

Warming up is crucial for even the highest level of athletes! Prep your body to achieve your highest level of performance! 1) Hip 90/90’s - 3 sets x 30 seconds 2) Double -> Single Leg Calf Raise Pogos - 2 sets x 30 seconds Double Leg - 2 sets x 30 seconds (each) Single Leg 3) A-Skips - 2 sets x 10 skips each leg #apex #runner #warmup #sportsperformance #Running #fyp
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