Golfers Elbow is very common sound effects free download

By apex.physicaltherapy

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3 months ago

88 seconds

apex.physicaltherapy Sound Effects

About Golfers Elbow is very common Mp3 Sound Effect

Golfers Elbow is very common among active golfers, some simple soft tissue work and eccentrics can help keep you on the course and off the couch! ⛳️ 1) Cross Friction Massage - 30 seconds to 1 minute perpendicular to tendon - Repeat 4 to 5 times as needed 2) Eccentric Wrist Curls - 3 sets x 15-20 reps #apex #sportsperformance #golferselbow #golf #tendinitis
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