Hip or Knee pain while sound effects free download

By apex.physicaltherapy

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3 months ago

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apex.physicaltherapy Sound Effects

About Hip or Knee pain while Mp3 Sound Effect

Hip or Knee pain while running or playing a sport? Your Glute Med could be contributing to this pain! Running and most sports require a lot of single leg stability and strength. Your Glute Med needs to be properly activated and strong enough to prevent excessive stress down the chain! Give this test a try and see if you can pass! 1) Trendelenburg Sign - Hold a single leg stance position with hands on hips for 30 seconds - Any type of hip drop or pain in your hip/knee is a positive sign that you have Glute Med weakness #apex #Running #hippain #kneepain #sportsperformance #glutemediuskickback
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