Ankle Sprains can become chronic sound effects free download

By apex.physicaltherapy

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2 months ago

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apex.physicaltherapy Sound Effects

About Ankle Sprains can become chronic Mp3 Sound Effect

Ankle Sprains can become chronic if the source of the problem is not addressed! Proper strengthening is only part of the treatment. Proprioception typically gets overlooked when rehabbing ankle sprains! Train your body to adapt and overcome the unexpected! 1) Single Leg Clocks - 2 sets of 5 laps (forward, side, backward) 2) Plyometric Progression - All exercises completed 3 sets of 30 second bouts before progressing to next phase - Stationary Hops -> Side to Side -> Box #apex #sportsperformance #anklesprain #proprioception #stabilitytraining
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