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IDK Who Needs to Hear This: CPTSD Doesn’t Make You Less | Trauma-Informed Healing IDK who needs to hear this… but having CPTSD doesn’t make you less of a practitioner, teacher, or guide. It makes you human. 🌙 For trauma survivors, neurodivergent individuals, misunderstood souls, and adult children of narcissistic mothers (ACoNs), self-doubt can creep in when you’re in roles of leadership, coaching, or caregiving. You may hear that little voice: “Who am I to help others when I’m still healing myself?” But here’s the truth: your lived experience gives you a depth of empathy and insight that no textbook ever could. Science tells us that healing is not linear, and supporting others while on your journey can reinforce your own growth. Research on post-traumatic growth and co-regulation shows that helping relationships can spark resilience, widen the window of tolerance, and give both the helper and the one being helped a felt sense of safety. Your nervous system learns alongside those you teach. CPTSD doesn’t erase your wisdom. It shapes it. When you hold space for others, you’re also lighting your own path, teaching your body and mind that compassion and presence are possible, even with scars. This doesn’t mean ignoring your limits or bypassing your pain. It means honoring ✨ Download the free Narrative Reset Journal™ at NeuroNoor.org for trauma-informed prompts that help you regulate, reflect, and reclaim your story. 🔔 Subscribe to @NeuroNoorHealing for nervous system–friendly healing tools, CPTSD education, and daily reminders that you are not alone. #CPTSDRecovery #TraumaInformedHealing #NeurodivergentHealing #ACoNs #HealingJourney #ComplexPTSD #TraumaSurvivor #SomaticHealing #NervousSystemRegulation #TraumaAwareness #PostTraumaticGrowth #TherapistLife #PractitionerHealing #EmotionalHealing #HealingCommunityIDK Who Needs To Hear Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality IDK Who Needs To Hear Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.