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IDK who needs to hear this… but it’s OK if you’re still not ready to forgive. The moon doesn’t have to be full to shine, and neither do you. Forgiveness isn’t a requirement of healing; it’s a process supported by both mind and body. Science shows that forgiveness, whether of others or yourself, can reduce chronic stress, lower cortisol levels, and improve cardiovascular function, emotional well-being, and resilience. Self-forgiveness, especially, supports self-esteem, emotional stability, and mental health. But pushing forgiveness too soon can actually deepen trauma. The vagus nerve, which regulates our rest-and-digest states, signals distress when we feel forced to forgive too quickly. Your boundaries, your timing, just as they are, are valid. If you’re not ready, grounding matters. Breathe gently. Pause. You still do not have to “fix” or “forgive” to be whole. Healing happens in your rhythm, at your pace. Compassion isn’t conditional, and neither is your light. #HealingAtYourPace #SelfForgiveness #TraumaInformed #MentalHealth #CPTSDIDK Who Needs To Hear Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality IDK Who Needs To Hear Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.