#FitnessFriday In this video sound effects free download
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16 months ago
50 seconds
About #FitnessFriday - In this video Mp3 Sound Effect
#FitnessFriday - In this video I’m demonstrating a Straight Arm Pulldown which is great for pinpointing the serratus anterior muscle. 💪🏻 👉🏻You can also use a straight bar attachment on the cable machine, or do a barbell or dumbbell pullover lying on a bench to hit this same muscle. As you can see in the video, I prefer this d-handle variation on the cable machine as I’m able to pull my hands all the way back to my hip bones and get a nice squeeze a hold there at the bottom of the motion. Let the cables go up as high as they can and you get a nice stretch in that serratus anterior muscle. I like to do as many as I can with both arms working together simultaneously, and then I single back and forth for about 5 reps per arm. Give this one a shot and let me know what you think. 😉👍🏻👌🏻 👉🏻P.S. It’s also quite beneficial to use the Versa Gripps so the handles don’t slip out of your hands. If you’d like to get some Versa Gripps for yourself, simply click on the link: https://www.versagripps.com/jamesellis 😊🙏🏻💪🏻#FitnessFriday In This Video Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality #FitnessFriday In This Video Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.