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#MuscleMonday - This afternoon I put in a great back workout. 💪🏻 One of the exercises I almost always do on my back training days is the weighted trap dip exercise for the upper traps. Sometimes I get some weird looks in the gym when I do this one and its likely because people THINK I am trying to do weighted tricep dips for the triceps, however, with this exercise I and trying to keep my arms straight and shrug my shoulders in order to hit the upper traps. On these trap dips you want to get as much of a full range of motion as possible and try to give a good pause at the top and the bottom of the motion. I will often superset this exercise with another upper traps exercise like barbell upright rows or dumbbell shoulder shrugs. Give it a shot and let me know what you think. 😊🙏🏻💪🏻 #TheRoadTo200
#TheRoadTo200 - Rope Machine Bicep Curls Superset into Rope Machine Tricep Pressdowns… this is one of my very favorite burnouts for my arms day workouts. Just when you think your arm day has your arms pumped as much as they could possibly be pumped… that is NOT when you go home, but rather when you try this burnout and see your arms pump up a whole lot more! 💪🏻💪🏻💪🏻 - On this burnout I like to have the full range of motion for both the bicep curls and the tricep pressdowns. - The burnout is performed as 3 supersets of 20, 18, & 15 reps. So, a superset of 20 biceps curls per arm straight into 20 tricep pressdowns per arm. No break is taken as you will go straight into a superset of 18 bicep curls per arm straight into 18 tricep pressdowns per arm. And, once again, no break is taken as you will go staight into 15 bicep curls per arm straight into 15 tricep pressdowns per arm. 👍🏻👌🏻💪🏻 - If this doesn’t get your arms pumped as much as you’ve ever seem, then you must be doing something wrong as it always does the trick for me. #ThePerfectArmsBurnout 💪🏻💪🏻💪🏻
#FitnessFriday - In this video I’m demonstrating a Straight Arm Pulldown which is great for pinpointing the serratus anterior muscle. 💪🏻 👉🏻You can also use a straight bar attachment on the cable machine, or do a barbell or dumbbell pullover lying on a bench to hit this same muscle. As you can see in the video, I prefer this d-handle variation on the cable machine as I’m able to pull my hands all the way back to my hip bones and get a nice squeeze a hold there at the bottom of the motion. Let the cables go up as high as they can and you get a nice stretch in that serratus anterior muscle. I like to do as many as I can with both arms working together simultaneously, and then I single back and forth for about 5 reps per arm. Give this one a shot and let me know what you think. 😉👍🏻👌🏻 👉🏻P.S. It’s also quite beneficial to use the Versa Gripps so the handles don’t slip out of your hands. If you’d like to get some Versa Gripps for yourself, simply click on the link: https://www.versagripps.com/jamesellis 😊🙏🏻💪🏻
#FitnessFriday - Several years ago I got tired of waiting on the cable cross over machines for a cable hammer bicep curl that I wanted do, so I came up with this exercise instead. 💪🏻 - 👉🏻I absolutely love this Cable Row Machine Hammer Bicep Curl and I incorporate it into my arms workouts quite often. I love that by resting my arm on the padded seat I am getting great concentration/isolation on the bicep muscle and that I am able to get FULL extension and range of motion in general. I also love that my gym has five of these seated row machines so I NEVER get in a situation where the machine is not open for me. 😊🙏🏻💪🏻 - 👉🏻 P.S. It’s also quite beneficial to use the Versa Gripps so you can get a good grip on the rope it does the slip out of your hand. If you’d like to get some Versa Gripps for yourself then click on the link to get yours right away: https://www.VersaGripps.com/jamesellis 💪🏻💪🏻💪🏻
Nothing to see here… just my 007 cat (Viva) climbing the ladder to the garage attic. 😎🐈🔍
#TryThisThursday - I ALWAYS do this PIVOT PRONE PULL exercise on my back day! When this exercise is done properly it will target the LOWER TRAP muscles of your back, which really brings great definition to the point “topper” of that “upside down Christmas tree” (as many have called it) in the middle part of your back. 💪🏻💪🏻💪🏻 - 👉🏻To do this exercise properly I like to be on my knees and slide in close to the cable machine. My chest is puffed up ‘proud’ throughout the whole exercise and I typically like to look up as well as this helps to keep my chest puffed up. I take a false grip on the D-handle (thumb NOT wrapped around the handle) and I keep my palms facing outward (away from my body) the whole time (see this demonstrated in the video). Elbow are out nice and wife as you pull the cables down and be sure to get a nice hold and squeeze in through the lower traps at the bottom of the motion/pull. Try to focus on mind/muscle connection here… you want your brain to know where you are suppose to feel this exercise in you lower traps. Finally, come up with a nice full extension and repeat. When you start to get tired, single out back and forth for a few more reps. 💪🏻👍🏻👌🏻 - 👉🏻I absolutely love this exercise as it has really helped to bring out my lower trap muscles. Give it a try and let me know what you think. 😊🙏🏻💪🏻
ghost of you😞❤️
We can’t be right all the time. With comedian James Ellis #angelcomedyclub #billmurraypub #londoncomedy #standupcomedian #fyp #morallywrong #moralofthestory #beingwrong #bodyfatpercentage #jamesellis
Selfe motivation#motivation #believe #dedication
James Ellis swung by Happy to deliver a stripped back rendition of the title track from his much-anticipated third album, The Party Might Be Over. #jamesellis #thepartymightbeover #livefromhappy #countrymusic