You don’t need to cut sound effects free download

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1 months ago

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coachthomaspadilla Sound Effects

About You don’t need to cut Mp3 Sound Effect

You don’t need to cut out alcohol to get lean. You just need a plan that includes it—without wrecking your results. Here’s how I coach busy men to enjoy drinks and lose fat: ✅ 1. Follow the 80/20 Rule If your daily calorie target is 2,500… Aim for ~2,000 calories from nutrient-dense foods (lean protein, fruits, veggies, clean carbs). Use the other ~500 as a buffer for social events, alcohol, or sweet treats—no guilt, just structure. ✅ 2. Prioritize Protein Alcohol doesn’t support muscle or fullness. But protein does. Base your meals around protein on days you’re planning to drink. ✅ 3. Calorie Bank Lower your intake slightly Mon–Fri (especially from fats and carbs) so you can enjoy extra food or drinks on the weekend—without going over your weekly average. ✅ 4. Use Intermittent Fasting Push your first meal later in the day. This frees up more calories for dinner + drinks—so you stay in control and still enjoy the moment. ✅ 5. Choose Smarter Drinks Lower Calorie Options (100–130 cal): Light beer (Michelob Ultra, Miller Lite) Dry wines (brut champagne, sauvignon blanc, cabernet) Spirits + zero-cal mixers (vodka soda, tequila + lime, whiskey + diet) Higher Calorie Options to Limit (200–400+ cal): Craft beers, IPAs, ciders Sugary cocktails (margaritas, daiquiris, White Russians) Full-calorie beers or creamy liqueurs 🚨 Final Reminder: You don’t need to quit drinking. You need to plan around it with discipline, structure, and honesty. That’s how you make real results sustainable. 👇 Want help building a flexible fat loss plan that fits your lifestyle? Drop a 🍺 or DM me “BEER” and I’ll send you my Free Calorie Banking Guide. #DrinkAndGetLean #FatLossForMen #AlcoholAndFitness #FlexibleFatLoss #MenOver30Fitness #ThriveThroughBalance #NoMoreDadBod #FitnessLifestyle #TrackToTransform #BusyMenFitness #OnlineFitnessCoach #FaithAndFitness #ThriveThroughStructure
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