Coachthomaspadilla Mp3 Free Sound Fffects Download

Pray with me if you’re struggling with your weight loss journey. 🙏 #Prayer #FitnessPrayer #WeightLossJourney #WeightLossMotivation #ChristianFitness #ChristianWeightLoss
Use This Prayer Before You Eat 🙏 Before I eat, I pray. Not out of routine—but out of respect. Respect for the body God gave me. Respect for the discipline I’ve been called to walk in. And honestly... to help protect me from going back to old habits that once had a grip on me… I used to struggle with gluttony and binge eating. I’d eat fast. I’d eat past full. I’d eat for the high it gave me. And the next day? Bloated. Tired. Groggy. Disconnected. It wrecked my focus, my discipline, and my results. But something changed when I started inviting God to the table. 🙏 Praying before my meals helps me slow down. 🍽️ It helps me enjoy my food more—not less. 🧠 It builds mindfulness. 💪 It builds discipline. This video is an example of a prayer before I eat. — 1 Thessalonians 5:18 "Give thanks in all circumstances, for this is the will of God in Christ Jesus for you." 📌 Save this prayer 📤 Share it with a brother in Christ who’s working to honor his body 🙏 Let’s build men who are strong in spirit, not just in the gym #FaithAndFitness #PrayerBeforeThePlate #ChristianMen #DisciplinedLiving #ThriveStrong #MindfulEating #BodyIsATemple #GlorifyGodInYourBody #SpiritualDiscipline #MenOfGod #FitnessForTheFaithful #1Thessalonians518
Your spiritual health can keep you anchored in your weight loss journey. ⚓️ A weight loss journey can be tough… What’s gonna pull you through when you want to quit? If you don’t have deep goals and you’re just looking for superficial results, you may quit… I think it’s important to honor your body and value your body for something OUTSIDE of yourself. God‘s word can reveal areas of your life where you need to grow. 🌱 And those areas may be the very things that will allow you to push through and not only lose weight, but KEEP IT OFF. So I encourage you to use God’s word not only help you develop, but to help you see it through. #ChristianFitness #ChristianWeightLoss #FaithAndFitness #WeightLossAdvice #WeightLossJourney
3 Movements To Stay Loose If You Stand At Work All Day 👌 Alternating Calve Stretch Active Hip Flexor Stretch Cat Cow Stretch Follow for more mobility tips! #Gym #Viral #Fitness #Reels #Explore #Trending
Sounds a little crazy that your body weight shouldn’t be the focal point of your weight loss journey but that’s because we’re taught to chase results rather than purpose. Changing the narrative of your weight loss journey from self-centered to Christ centered can help you find new meaning. This can help you follow the healthy disciplines that you ultimately need to lose weight and keep it off. Follow @coachthomaspadilla to learn more ways on how to lose weight and keep it off. 💪 #ChristianFitness #ChristianWeightLoss #WeightLossJourney #WeightLossMindset #FaithAndFitness
How to achieve that HOURGLASS body shape. ⏳😉💪🔥 If your goal is to achieve an hourglass body shape, you need to focus on these 2 things. 1️⃣ Nutrition For the waist to tighten up, you have to limit your intake of processed foods, increase your intake of whole foods, hit your protein goal each day, and get consistent with your calorie intake. 2️⃣ Strength Training You want to build your squats, lunges, and hip hinges to help develop the glutes. You want to build up your shoulders and back to tone strengthening your core. Remember that a perfect hourglass figure can be HARD to achieve. It’s a body shape that FEW people have naturally. Instead of aiming for desired body shape, aim for optimal health through regular exercise, clean eating, and loving yourself. ❤️ FOLLOW for more fitness tips! #HourglassFigure #HourglassShape #ToneUp
Pray with me if you’ve been struggling with your mindset. 🙏 Follow @coachthomaspadilla to learn more godly ways to lose weight and keep it off. 💪 #ChristianFitness #ChristianWeightLoss #WeightLossJourney #WeightLossMotivation #FaithAndFitness
DON’T be afraid of using heavier weights! 😨 If you want to tone up you NEED to build muscle. In order to build muscle you need a sufficient CHALLENGE to those muscles. Using heavier weights is a part of providing that challenge to your body. You’re not gonna get big and bulky as long as you’re controlling your calorie intake. So DON’T be afraid of lifting weights. 🙅‍♂️ It’s the key to help you look toned! 🔑 -Coach THP
Are your hips SUPER tight from sitting all day? Well here’s how you can decrease that tightness. 😉 Set an alarm to go off 3 to 4 times per day. Perform 1 set of the long lunge stretch where you hold the position for 10 to 30 seconds each side. The Long Lunge stretch will open up your hip flexors and hamstrings while also simultaneously strengthening those muscles. 💪 This can help balance out the tightness from sitting all day. Follow for more tips! #Thrive #ThriveCoachingAcademy #ThriveCoaching #TCA #Hips #HipTightness #TightHips #Flexibility #NoFlexibility #Sitting #SittingAllDay #TightHamstrings #FlexibilityTips #StretchingTips #FlexibilityRoutine #OfficeWorker
Ever strained your shoulder reaching back for your bag? 😣 Include behind the back external rotations into your warm-up. 👌 Perform 10 to 15 reps where you touch your knuckles back behind your lower back and then externally rotate out to the sides. Keep the movement controlled and focus on keeping your elbows pinned to your sides. This will help you not only warm up for your upper body sessions, it can help prevent shoulder pain when caught in awkward positions. Make shoulder pain a thing of the past! Share this with a friend who has shoulder pain! #ShoulderImpingement #SAIS #ShoulderPain #WarmupExercises