Ever strained your shoulder reaching sound effects free download

By coachthomaspadilla

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18 months ago

38 seconds

coachthomaspadilla Sound Effects

About Ever strained your shoulder reaching Mp3 Sound Effect

Ever strained your shoulder reaching back for your bag? 😣 Include behind the back external rotations into your warm-up. 👌 Perform 10 to 15 reps where you touch your knuckles back behind your lower back and then externally rotate out to the sides. Keep the movement controlled and focus on keeping your elbows pinned to your sides. This will help you not only warm up for your upper body sessions, it can help prevent shoulder pain when caught in awkward positions. Make shoulder pain a thing of the past! Share this with a friend who has shoulder pain! #ShoulderImpingement #SAIS #ShoulderPain #WarmupExercises
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