Are your hips SUPER tight sound effects free download

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32 months ago

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coachthomaspadilla Sound Effects

About Are your hips SUPER tight Mp3 Sound Effect

Are your hips SUPER tight from sitting all day? Well here’s how you can decrease that tightness. 😉 Set an alarm to go off 3 to 4 times per day. Perform 1 set of the long lunge stretch where you hold the position for 10 to 30 seconds each side. The Long Lunge stretch will open up your hip flexors and hamstrings while also simultaneously strengthening those muscles. 💪 This can help balance out the tightness from sitting all day. Follow for more tips! #Thrive #ThriveCoachingAcademy #ThriveCoaching #TCA #Hips #HipTightness #TightHips #Flexibility #NoFlexibility #Sitting #SittingAllDay #TightHamstrings #FlexibilityTips #StretchingTips #FlexibilityRoutine #OfficeWorker
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