Read this👇 Implementing these 3 sound effects free download

By chris_calisth

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1 months ago

32 seconds

chris_calisth Sound Effects

About Read this👇 Implementing these 3 Mp3 Sound Effect

Read this👇 Implementing these 3 steps will 100% pay off in the long run! ✅ Rotate your shoulders externally (imagine bending the bar, avoid flared elbows) ✅ Make sure you have a strong grip (first knuckles facing up & use chalk) ✅ Depress your shoulders as you pull (master scapula pullup first) There’s no “one perfect way”, the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and pull pain-free for years. Test it. Use a band if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
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