Chris_calisth Mp3 Free Sound Fffects Download

Read this👇 Pullup is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong pull you need to start from the right position: ✅ Externally rotate your shoulders (imagine breaking the bar) ✅ Engage your core ✅ Start from a true dead hang ✅ Slight chest lift ✅ Let your shoulders depress naturally as you pull This gives your shoulder joint more space to move — so you can rotate safely internally as you pull. There’s no “one perfect form”, and the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and pull pain-free for years. Test it. Use a band if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout
Save and give it a go💪 👇 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, slightly protract and fully depress your scapula. 2️⃣ Activate your core and compress your ribcage as you exhale, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, focus on keeping your shoulders depressed, only let your scapula elevate as much as needed for the shoulders to go into extension. The aim should be minimizing shoulder elevation as much as possible. . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout #workoutvids #dip
“Tem coisas que ficam na memória” #fyp #memoria #crisscalisto
Level up your pull-ups in 3 steps👇 ✅ Grip strength – better muscle activation, full body control, and stronger pulls ✅ Scapula depression – start from a dead hang and let your shoulders depress naturally as you pull ✅ Reps – focus on quality over quantity: 2-3x per week, 3-4 sets of 4-8 reps Focuse on these for serious pullup gains! Thanks @anatomy.of.motion for the cool visuals! . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
Don’t make this mistake👇 Core isn’t just about crunches… ✅ Its main job = stabilize your spine ✅ Back chain (erectors, glutes, etc.) is crucial ✅ You need progressive overload ❗️That doesn’t mean you shouldn’t move & strengthen your spine! Your spine needs varied, regular movement, or you lose its ability to move well.
And crunches can work for aesthetics…
BUT… if you want a strong, functional core (not just for show), train with purpose! . . . . #calisthenics #bodyweighttraining #bodyweightworkout #workout #core
Read this👇 Implementing these 3 steps will 100% pay off in the long run! ✅ Rotate your shoulders externally (imagine bending the bar, avoid flared elbows) ✅ Make sure you have a strong grip (first knuckles facing up & use chalk) ✅ Depress your shoulders as you pull (master scapula pullup first) There’s no “one perfect way”, the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and pull pain-free for years. Test it. Use a band if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
A phase you need to skip…👇 I used to think pushing harder = faster gains. 6 workouts per week. Tons of volume. Pushed every exercise to failure. Finished every session with extra pushups. Drop sets on drop sets. Always sore. Barely recovering. No real progress. I thought I wasn’t working hard enough, so I pushed even harder. But the truth? I was stuck. Everything changed when I started doing this: ✅ 3–4 quality sessions per week ✅ Smart structure, intentional load & volume ✅ No junk volume, every set had a purpose ✅ Prioritized recovery… I got stronger. Leaner. Felt better. And for the first time, it felt sustainable. More isn’t better. High quality is better. Don’t burn out trying to prove you “want it”. Train smarter, not harder. . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout #workoutvids
Quantas noite não dormi 😫#crisscalisto #qualquerhora #fyp
E foste embora sem me dizer adeus 💔 #Adeus #viral_video #crisscalisto #fyp
Calisthenics puts a lot of pressure on your wrists, so wrist pain is super common. I’ve felt it many times in my journey. But ever since I started using this 9-exercise warmup & prehab routine, my wrist pain is gone. Now, my wrists feel stronger than ever. Do 1 round of these exercises for 5-15 reps each—5 reps is the minimum, but go up to 15 if needed. Listen to your body; some days you’ll need more, some days less. . . . . #calisthenics #bodyweighttraining #bodyweightworkout #warmup #prehab #workout #workoutvids