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Save & give it a go đ Improving scapula control is a game-changer, especially for beginners! Do these drills for a solid base. â Do them 2â3x/week â 3â4 sets of 8â15 slow, controlled reps â Focus on mind-muscle connection (donât rush the movement) đ If youâre intermediate or advanced, include 1â2 sets as part of your warm-up routine. This is one of the most underrated things you can train â but it pays off big time đŞ . . . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #workout #workoutvids #fitnesstipsSave & Give It A Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Save & Give It A Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.