Are you running on fumes👇 sound effects free download
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2 months ago
17 seconds
About Are you running on fumes👇 Mp3 Sound Effect
Are you running on fumes👇 1️⃣ You’re not hungry in the morning ⚠️ Your cortisol is high in the morning to wake you up. 🧠 But if you skip breakfast, you start running on stress hormones instead of fuel. 🥩 Eat within 30-60 minutes of waking. This sets your circadian rhythm, replenishes liver glycogen, and lowers cortisol. 2️⃣ You crash every afternoon but feel wired at night 🌙 “You weren’t designed to feel your worst at 3pm and your best at midnight.” 🔄 Your circadian rhythm is flipped. Blue light, late meals, and screen time are destroying your melatonin and skyrocketing your cortisol. 🕯️ Block blue light after sunset. Eat your last meal by 7pm. Get sunlight first thing in the morning. 3️⃣ You only feel motivated when you’re stressed 🚨 “You’ve mistaken adrenaline for ambition.” 🧯 Your body only “wakes up” under chaos. That’s a nervous system in survival mode. 📖 Get dopamine from finishing small daily tasks instead of reels. 4️⃣ Your shoulders are always shrugged without realising 📡 Your posture is your nervous system’s broadcast signal. 😤 You’re tensed up for danger that doesn’t exist (emails are not a threat to your life!). ⛔️ That poor posture is cutting off fluid flow to your face and brain (faster aging). 📉Every hour, check your body. Drop the shoulders. Unclench the jaw. Exhale fully. 5️⃣ You wake up tired and think it’s normal 🛏️ “Exhaustion is common, not normal.” 🪫You’re so used to feeling drained that you’ve forgotten what actual energy feels like. 📆 Try: Fixed sleep and wake time. Morning sunlight. Sunset. Caffeine cut-off at noon. Phone out of the bedroom. 🧂 Other tools: magnesium, a warm bath, and sea salt + fruit before bed to calm the system (If starving). 6️⃣ You can’t remember your last deep breath 💨 “Shallow breathing keeps you in survival mode all day long.” 🔒 Shallow mouth breathing keeps you in fight-or-flight. Your body thinks it’s under attack. 🫁 The Fix: 4-7-8 nasal breathing. One hand on your chest, one on your belly... make the belly riseAre You Running On Fumes👇 Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Are You Running On Fumes👇 Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.