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Most people ignore these... 👇 1️⃣ White tongue 🧠 Your tongue is the mirror of your gut. ⚠️ A white-coated tongue usually means candida overgrowth, low stomach acid, or poor oral microbiome. ✅ Start oil pulling with coconut oil every morning. Add small fermented foods like sauerkraut and kefir. Ditch the processed carbs. 👅 Tongue scraping is your new non-negotiable. 2️⃣ Bloating after eating 🧠 Bloating is not normal. It’s not ‘just your body’ ⚠️ That’s a sign of poor digestion, bacterial overgrowth, or food intolerances. ✅ Slow down. No phone, no stress. Chew your food 20-30 times. Ditch seed oils, ultra-processed foods, and eat mindfully 🥩 Bone broth, ginger, and bitters before meals can be game changers. 3️⃣ Cold hands and feet 🧠 Warmth is circulation. Circulation is vitality. ⚠️ Chronic cold extremities? Could mean poor thyroid function, weak metabolism, or low iron. ✅ Eat more red meat, organ meats, and ditch raw salads for cooked, warming foods. Prioritise iodine, selenium, and B vitamins. 🔥 Layer up, move more, and stop skipping breakfast. 4️⃣ Waking up between 2-3AM 🧠 When your liver or cortisol wake you up, your habits need fixing. ⚠️ A Waking at this hour regularly? Could be blood sugar crashes, liver congestion, or cortisol spikes. ✅ Cut off caffeine by 1pm. Avoid blue light. Eat a protein-fat snack before bed (like Greek yoghurt + honey or eggs). 🌙Support your liver with lemon water and bitter greens. 5️⃣ Strong body odour 🧠 If your smell A LOT, your detox pathways are clogged. ⚠️ You’re not dirty... you’re likely toxic. Liver, lymph, or gut dysfunction can cause a shift in your body’s natural scent. ✅ Ditch chemical deodorants. Use natural products like magnesium-based deodorants. Sweat daily. Dry brush. Sauna if possible. 🧼Smell is a symptom, not the root. 6️⃣ White spots on nails 🧠 Your nails are nutrient report cards. ⚠️ These spots often scream zinc deficiency. But can also mean poor absorption due to gut issues. ✅ Eat oyster and beef liver. Heal the gut with colostrum, fermented foods, and minerals. 💅 Your nails will thank you in a few weeks. 💥 You’re just disconnected from your body’s signalsMost People Ignore These... 👇 Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Most People Ignore These... 👇 Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.