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STOP DEVOURING SWEETS🍬❌ You keep wondering why you are constantly tired, and it’s because you eat s**t like sweets. They spike your insulin levels and cause energy crashes, explaining why you’re always having naps. Instead have some fruit which will won’t cause these energy crashes and you can stay concentrated for longer✅ #diet #diettips #healthtips #nutrition #nutritiontips #fatloss #fatlosstips #sweets
The best hack to sleep better👇 Melatonin is the hormone that allows you to sleep and get tired.😴 Mangoes🥭 are one of the unique fruits that contain melatonin to actually help you sleep more. Make sure you only eat organic mangoes tho so you aren’t ingesting pesticides.✅ #diet #diettips #sleep #sleeptips #nutrition #nutritiontips
I lost 15kg in 1 Day
STOP EATING PIZZA 🍕❌ Pizza is loaded with calories ➡️ weight gain❌ High in Saturated Fat ➡️ high cholesterol and heart issues❌ Refined carbs ➡️ Spikes blood sugar ❌ Sodium load ➡️ High blood pressure❌ Processed ingredients ➡️ preservatives, additives and artificial flavours ❌ #diet #diettips #healthtips #nutrition #nutritiontips #fatloss #fatlosstips #pizza
How to BENCH PRESS🔥 Save this video for your next chest day 📲 #gymtiktok #GymTok #benchpress #viral
🥩 Whole Food High-Protein Weekly Meal Plan – With Macros 💪🔥⁣ Meat in every meal. No junk. Just real fuel. 💥 Monday Grilled chicken thighs + roasted sweet potato + garlic green beans 📊 P: 45g | C: 35g | F: 18g Tuesday Grass-fed beef stir-fry + brown rice + broccoli 📊 P: 42g | C: 40g | F: 20g Wednesday Turkey meatballs + quinoa + sautéed zucchini 📊 P: 46g | C: 30g | F: 15g Thursday Lamb chops + mashed cauliflower + steamed spinach 📊 P: 40g | C: 20g | F: 25g Friday Baked salmon + wild rice + asparagus 📊 P: 44g | C: 28g | F: 22g Saturday Chicken & veggie skewers + couscous + mixed greens 📊 P: 48g | C: 38g | F: 16g Sunday Roast beef + baked potato + carrots 📊 P: 50g | C: 32g | F: 18g 👉 All meals are made with whole, unprocessed foods. Perfect for muscle building, fat loss, or just feeling your best. 💥
Most people ignore these... 👇 1️⃣ White tongue 🧠 Your tongue is the mirror of your gut. ⚠️ A white-coated tongue usually means candida overgrowth, low stomach acid, or poor oral microbiome. ✅ Start oil pulling with coconut oil every morning. Add small fermented foods like sauerkraut and kefir. Ditch the processed carbs. 👅 Tongue scraping is your new non-negotiable. 2️⃣ Bloating after eating 🧠 Bloating is not normal. It’s not ‘just your body’ ⚠️ That’s a sign of poor digestion, bacterial overgrowth, or food intolerances. ✅ Slow down. No phone, no stress. Chew your food 20-30 times. Ditch seed oils, ultra-processed foods, and eat mindfully 🥩 Bone broth, ginger, and bitters before meals can be game changers. 3️⃣ Cold hands and feet 🧠 Warmth is circulation. Circulation is vitality. ⚠️ Chronic cold extremities? Could mean poor thyroid function, weak metabolism, or low iron. ✅ Eat more red meat, organ meats, and ditch raw salads for cooked, warming foods. Prioritise iodine, selenium, and B vitamins. 🔥 Layer up, move more, and stop skipping breakfast. 4️⃣ Waking up between 2-3AM 🧠 When your liver or cortisol wake you up, your habits need fixing. ⚠️ A Waking at this hour regularly? Could be blood sugar crashes, liver congestion, or cortisol spikes. ✅ Cut off caffeine by 1pm. Avoid blue light. Eat a protein-fat snack before bed (like Greek yoghurt + honey or eggs). 🌙Support your liver with lemon water and bitter greens. 5️⃣ Strong body odour 🧠 If your smell A LOT, your detox pathways are clogged. ⚠️ You’re not dirty... you’re likely toxic. Liver, lymph, or gut dysfunction can cause a shift in your body’s natural scent. ✅ Ditch chemical deodorants. Use natural products like magnesium-based deodorants. Sweat daily. Dry brush. Sauna if possible. 🧼Smell is a symptom, not the root. 6️⃣ White spots on nails 🧠 Your nails are nutrient report cards. ⚠️ These spots often scream zinc deficiency. But can also mean poor absorption due to gut issues. ✅ Eat oyster and beef liver. Heal the gut with colostrum, fermented foods, and minerals. 💅 Your nails will thank you in a few weeks. 💥 You’re just disconnected from your body’s signals