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👇Stress hormones ruining your sleep? If sleepless nights, overthinking, high anxiety, frequent bathroom trips, and 3 AM wake-ups sound familiar… High cortisol levels at night could be to blame. Here’s how this stress hormone wreaks havoc on your nervous sustem and disrupts your natural circadian rhythm: 1. It Keeps You Up at Night: Elevated cortisol makes you feel alert and restless, making it hard to fall and stay asleep.
 2. It Increases Anxiety: High cortisol leads to anxiety symptoms, causing your mind to race with worries and what-ifs.
 3. Frequent Bathroom Trips: Cortisol can increase fluid retention and urinary urgency, making you get up multiple times to pee.
 4. 3 AM Wake-Ups: Cortisol levels can spike in the early morning hours, waking you up and making it hard to fall back asleep.
 5. It Disrupts Circadian Rhythm: Cortisol naturally peaks in the morning to help you wake up and gradually decreases throughout the day. When dysregulated, you feel tired during the day but wide awake at night, disrupting your natural sleep-wake cycle.
 To combat this, you must learn how to retrain your nervous system to calm down so you can sleep at night. If you have no idea how to do this or where to start… 👉 Send me a DM ‘HEAL’ and I’ll send you my free masterclass ————————————— #stress #sleep #insomnia #cortisol #fightorflight #relatable #health #foryou #fyp #trending #nervoussystemregulation #cortisolimbalance #highcortisol #bedtimeroutine #stressedout
You’re probably living in a state of chronic stress without realzing it (most people are). Chronic stress aka high cortisol can wreak havoc on your mind & body. These are the “subtle” symptoms that your body is crying out for help! #cortisol #cortisollevels #cortisolimbalance #hormoneimbalance #highcortisol #stressedout #nervoussystemregulation
Our sleep can tell us SO much about our stress hormones. If your body is in a constant stress response you probably have these sleep behaviors 😓This was my life for over a decade but now I’ve completely healed. This is possible for you too! 🙏 Sleep is extremely important and I know how frustrating it can be to toss & turn all night and wake up feeling exhausted. One of my favorite tips is to regulate your nervous system - this is how you solve the root cause of most cortisol imbalance. You need to balance cortisol levels to naturally fix your sleep. ❣️If you have no idea how to do this or where to start… 👉 Send me a DM ‘HEAL’ and I’ll send you my free masterclass 💕💤 #cortisol #womenshealth #hormones #holistichealing #naturalhealing #sleep #nervoussystemregulation #nervoussystem #poorsleep #cortisolimbalance #traumarelease #stressrelease #cortisollevels #hormoneimbalance #StressRelief #holistichealth
Does this look familiar? An imbalance in your cortisol levels can through off your entire day. Instead of having energy in the morning, you’re groggy. Instead of falling asleep quickly at night, you’re wired but tired. Follow to learn how to break this cycle and see the info on my page to stop your mind from racing at night and get your sleep back on track! #cortisol #cortisollevels #cortisolimbalance #hormoneimbalance #highcortisol #stressedout #nervoussystemregulation
what happens without sleep + how to fix insomnia fast 👉Remember I have a free masterclass on my website if you need step-by-step help healing insomnia naturally! 💤 #sleep #insomnia #adhd #anxiety #burnout #creatorsearchinsights
science backed trick for how to sleep quickly every night 😴 👉 For step-by-step help getting rid of insomnia & sleeping naturally, watch the free masterclass on my website! 🎉💤 #sleep #insomnia #sleephack #sleeptip #bettersleep #sleepbetter #sleepschedule #sleeproutine #fallasleep #creatorsearchinsights
Anxiety can be the loudest at night. Bedtime can be a difficult time for many with anxiety / OCD. You may find yourself exhausted all day, then you can hardly wait until it’s time to go to sleep, but then BAM💥! Anxiety, rumination, overthinking, worry, dread, and panic sets in. Sleep deprivation can intensify anxiety, and anxiety also can lead to insomnia 🌀 You can break this cycle by learning to retrain your brain and nervous system 🧠! #sleepanxiety #insomnia #nighttimeroutine #anxietyproblems #ocdproblems #anxietyawareness #cantsleep #bedtimeroutine #ocdawareness #sleepproblems
Your inner world is more important than your external world. Listen to and change your inner world and the external will shift automatically. #subconsciousmind #dreaminterpretation #dreammeanings #dreamanalysis
hack for how to heal insomnia FAST! 👉 Remember to watch the free masterclass on my website to get your sleep back naturally ASAP 🎉💤 #insomnia #sleep #sleephack #sleeptip #bettersleep #sleepbetter #fallasleep #insomniac #insomniatips #creatorsearchinsights
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