👇Stress hormones ruining your sleep? sound effects free download
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11 months ago
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About 👇Stress hormones ruining your sleep? Mp3 Sound Effect
👇Stress hormones ruining your sleep? If sleepless nights, overthinking, high anxiety, frequent bathroom trips, and 3 AM wake-ups sound familiar… High cortisol levels at night could be to blame. Here’s how this stress hormone wreaks havoc on your nervous sustem and disrupts your natural circadian rhythm: 1. It Keeps You Up at Night: Elevated cortisol makes you feel alert and restless, making it hard to fall and stay asleep.
 2. It Increases Anxiety: High cortisol leads to anxiety symptoms, causing your mind to race with worries and what-ifs.
 3. Frequent Bathroom Trips: Cortisol can increase fluid retention and urinary urgency, making you get up multiple times to pee.
 4. 3 AM Wake-Ups: Cortisol levels can spike in the early morning hours, waking you up and making it hard to fall back asleep.
 5. It Disrupts Circadian Rhythm: Cortisol naturally peaks in the morning to help you wake up and gradually decreases throughout the day. When dysregulated, you feel tired during the day but wide awake at night, disrupting your natural sleep-wake cycle.
 To combat this, you must learn how to retrain your nervous system to calm down so you can sleep at night. If you have no idea how to do this or where to start… 👉 Send me a DM ‘HEAL’ and I’ll send you my free masterclass ————————————— #stress #sleep #insomnia #cortisol #fightorflight #relatable #health #foryou #fyp #trending #nervoussystemregulation #cortisolimbalance #highcortisol #bedtimeroutine #stressedout👇Stress Hormones Ruining Your Sleep? Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality 👇Stress Hormones Ruining Your Sleep? Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.