Anxiety can be the loudest sound effects free download

By meredithlouden

363 Downloads

12 months ago

20 seconds

meredithlouden Sound Effects

About Anxiety can be the loudest Mp3 Sound Effect

Anxiety can be the loudest at night. Bedtime can be a difficult time for many with anxiety / OCD. You may find yourself exhausted all day, then you can hardly wait until it’s time to go to sleep, but then BAM💥! Anxiety, rumination, overthinking, worry, dread, and panic sets in. Sleep deprivation can intensify anxiety, and anxiety also can lead to insomnia 🌀 You can break this cycle by learning to retrain your brain and nervous system 🧠! #sleepanxiety #insomnia #nighttimeroutine #anxietyproblems #ocdproblems #anxietyawareness #cantsleep #bedtimeroutine #ocdawareness #sleepproblems
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