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IDK who needs to hear this… but you aren’t overreacting. Racial battle fatigue is very real. Every microaggression, every code-switching moment, every environment where you have to show up as more to prove your humanity, it accumulates. And that weight? It shows up in your body. According to Dr. William A. Smith, racial battle fatigue (RBF) is the cumulative stress response caused by navigating racially dismissive, demeaning, or hostile environments. Physiological symptoms like headaches, high blood pressure, sleep disruption, and exhaustion can mirror PTSD and wear you down from the inside out. You're not weak for feeling overwhelmed; you’re human, surviving systems not built for you. James Baldwin reminds us: “We are capable of bearing a great burden, once we discover that the burden is reality and arrive where reality is.” Let that land. You didn’t choose this burden, but recognizing it is the first step toward healing. The moon doesn’t have to shine to be full, and neither do you. #RacialBattleFatigue #RacialTrauma #BlackMentalHealth #YouAreNotOverreacting #HealingWhileBlack #CPTSD #MentalHealth #NeurodivergentHealing #BlackandProudIDK Who Needs To Hear Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality IDK Who Needs To Hear Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.