Healing & self regulating doesn’t always sound effects free download
By lush.lunar
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3 weeks ago
59 seconds
About Healing & self-regulating doesn’t always Mp3 Sound Effect
Healing & self-regulating doesn’t always have to look “textbook”. Find what works for you… here are my self-healing notes from this morning for inspo/absurdity 😂😏✌🏻 Woke up feeling shite… like, mega shite. Cynical with healing, cynical with life, cynical about many things. Dragged self out of bed, sang to some cacao, took it to the bench overlooking the sea… did some pronounced eye rolling. Stared at sea in the rain & wondered how much wetter it would need to get before I bailed… spoiler alert: somewhat wetter. Body didn’t want to move from bench, honoured that & stayed for as long as needed. Noticed a cute goldfinch chatting away to its birdfriend = instantaneous significant improvement in general mood. Nature is the best medicine. Apologised to jackdaws for forgetting their oats (again). Pondered whether maybe it’s good to be inconsistent with them, as otherwise they might become reliant on the morning oats/get lazy/starve if & when their irregular oat supply gets cut off. Pondered whether spirit works the same way with guidance & how sometimes no-guidance might be a way to encourage self-reliance, self-trust & personal power… welcome to my mind… not even 7am 😂 Obviously also pondered spirals, 0s & 1s… Witnessed rain getting heavier, noticed that I was here for the wetness. Being outdoors = deffos helping me feel better & tap into my (often dark) sense of internal humour. Pondered how to market upcoming online grief ceremony… narrated a whole video I’ll likely never record or post in my head, one of the lines was “grief is shite”. Laughed out loud at myself and inner dialogue. Likely looked like a quack, but was glad to be feeling mildly better. Was eventually defeated by wet knees after an hour or so of rainy bench sea-gazing. Was grateful that I sacked off the 9-5 so that I can dedicate so much time to nothingness & nervous system regulation. Got home, put music on, karate kicked the air & robot danced in the mirror. Decided to film morning dancing & write a post about “my process” 😂 As I danced, pondered how many days I’d been on earth. Felt grateful that I have a body to robot dance in & karate kick the air with. Days on earth = 13,126. #selfhealingjourney #movementmedicine #natureheals #naturemedicine #nervoussystemregulation #nervoussystemhealing #mentalhealthhealing #mentalhealthrecovery #mentalhealthsupport #selfhealing #karatekick #healingprocess #dancehealing #dance #moveyourbody #spiritualhealing #spiritualawakeningHealing & Self Regulating Doesn’t Always Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Healing & Self Regulating Doesn’t Always Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.