how to LYING HAM CURLS sound effects free download

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About how to LYING HAM CURLS Mp3 Sound Effect

how to LYING HAM CURLS 🤌🏼 ✨ line your knees with the pad pivot ✨ curling pad should be couple inches below calves ✨ glue your hips down tight ✨ curl it up + squeeze hard ✨ slow on the way down + CONTROL the weight ✨ fail then rep out some partials ;) #workouttutorial #lyinghamstringcurl #legday #workouttips #bodybuilding
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