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how to: STANDING HIP THRUST all glutes, no back or quads 📝 #gym #lift #workout #glutes #legday #fit #Fitness #standinghipthrust #bootybuilder #fitnessadvice
stop neglecting your sleep babe
1. you are not training close enough to failure. 2. you are not eating enough to support growth. 3. you keep switching workouts instead of repeating movements & prioritizing progressive overload building muscle requires creating a stimulus through hard training with progressions. you have to REST and learn to eat to fuel the growth. do less, better and give it time. #glutesworkout #legday #glutepump #glutes #legs #Fitness #workoutmotivation #GymTok #girlswholift
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make your actions match your goals ❤️‍🔥
lil grocery haul after being out of the state for the past week! #groceryhaul #groceryshopping #costco
i’m a simple girl, let me a get a good pump and I’m happy 😚 #Fitness #GymTok #workout
THIS IS MY HIGH #gym #Fitness #fit
the 3 biggest changes i made in my training that led to the most muscle growth: 1. sticking to one plan long term → running the same program for months allows you to actually progress on lifts instead of “muscle confusion.” real progress comes from measurable overload. 2. prioritizing execution → controlling each rep and building a strong mind-muscle connection makes your training more effective than just moving weight around. 3. training to failure → pushing a set until you physically can’t complete another rep is the stimulus your muscles need to adapt and grow. progress isn’t about doing more. it’s about doing the right things consistently. #trainingtips #bodybuilding #gymmotivation #progression