Dumbbell arm workout 💪🚨🚨 — sound effects free download

By jamesxcarpenter

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4 months ago

24 seconds

jamesxcarpenter Sound Effects

About Dumbbell arm workout 💪🚨🚨 — Mp3 Sound Effect

Dumbbell arm workout 💪🚨🚨 — 3 rounds/ 2 min break between rounds: 1️⃣ Overhead extensions - 15 reps 2️⃣ Alternating lateral raise- 20 reps 3️⃣ Alternating bicep curls- 30 reps 4️⃣ Tricep kickbacks- 15 reps 5️⃣ Cross body bicep curls- 20 reps
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