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LANDMINE WORKOUTS💣💣 Landmine training is a great tool that allows for dynamic movements such as pressing, rowing, squatting, hinging and rotational work. Give some of these exercises a go if you haven’t already! 👇 •Half Kneeling Overhead Press •Single Leg Deadlift •Bent over Row •Trunk Rotations •Split Squats • Deadlift Rotation Press
BENT OVER DUMBBELL ROW WITH ISOMETRIC HOLD💣💣 — - The isometric hold in this exercise adds an extra challenge by requiring you to maintain tension in the upper back for a longer period of time. While also adding quite a bit more core to the exercise. Give this a go. 💪 • • #personal trainer #kettlebell #kettlebellworkout #dumbellworkout #workout #cardio #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #movement #sweat #feelgood #mobility #core #corework #back
Half Kneeling Dumbbell Chop 🧨🧨 🔹 Key Focus Points: ✅ Move with control – No excessive swinging. ✅ Engage your obliques – Focus on core-driven movement. ✅ Brace your core & glutes – Prevent unwanted rotation or instability. ✅ Keep your arms extended – But don’t lock the elbows.
Try this full-body plate circuit that builds strength, stability, and mobility 🚨🚨 Here’s the drill: 3 Rounds 👇🏻 • Halo/Press: 10 reps 🌀 • Single Leg Deadlift/Forward Lunge: 8 reps 🏃‍♂️ • Press Out/Plate Rotation: 16 reps 🔄 • Sumo Squat/Front Raise: 12 reps 🚀
2025 💪🏻🔒 Here are some goals I’ll be challenging myself with for November for not only my fitness and health but also managing stress 🤝. I do some of these already and will continue to 2025. What’s some of your goals this year?
ARM DAY 💪💣 — Give this arm workout a go for more functional, stronger, and muscular arms 👇🏻 1A) Weighted dips- til failure 1B) Alternating DB curls- 20 reps 1C) Weighted Sit ups- 15 reps 2A) Hammer curls- 12 reps 2B) Cable overhead extensions- 15 reps 2C) TRX mountain climbers- 30 reps
UNA PAREJA EXPLOSIVA 3 #CineDeLujo #PelículasExclusivas #EstrenosDeCine #CineArte #PelículasDeCulto #CineClásico #CineIndependiente #CineEnCasa #CineYEstilo #CineParaSoñar
Late night feels #housemusic #edm #stutterhouse #emotionalhouse
Back on the BASS, James Carter’s playing with all the soul. 🎷🔥 #sax #basssax #bass #saxophone #saxworldwide #saxolayer #jamescarter #music #musician
James Carter #saxofone #saxalto #saxophone #saxalto #genio #engraçado #loucura #divertido