Example Day of Eating (130g sound effects free download
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About Example Day of Eating (130g Mp3 Sound Effect
Example Day of Eating (130g protein) ✨ Breakfast – Lamington Overnight Weetbix 379 cals | 31P | 39C | 11F | 9g fibre What you’ll need: * 2 Weet-Bix (30g) * 60ml almond milk * 30g chocolate protein powder * 100g high-protein vanilla yogurt * 20g raspberry fruit spread (or chia jam) * 5g desiccated coconut Method: 1. Crush Weet-Bix and mix with almond milk + half the protein powder for the base. 2. Mix yogurt with remaining protein and spread on top. 3. Add raspberry fruit spread + coconut. 4. Refrigerate overnight and enjoy. Lunch – Chicken & Chorizo Paella 484 cals | 44P | 49C | 12F What you’ll need (per serve): * 125g chicken breast * 50g Spanish-style chorizo * 50g long grain rice * 150ml chicken stock * 50g tomato * 50g peas * 50g red capsicum * 50g green capsicum * 25g brown onion * 5g garlic * ¼ tsp Paellero seasoning Method: 1. Preheat oven to 180°C. 2. In an oven-safe dish, combine all ingredients. 3. Bake 40–45 mins, stirring halfway. 4. Once rice is tender and liquid absorbed, remove and rest. Dinner – Mexican Beef Salad Bowl 490 cals | 41P | 52C | 19F What you’ll need (serves 4): * 500g lean beef mince * 10g butter * 1 tbsp paprika * 1 tbsp cumin * 1 tsp oregano * 1 tsp onion powder * 1 tsp salt * 2 tbsp tomato paste * 400g black beans * 400g corn * ¼ cup water * Salad: lettuce, tomato, cucumber, capsicum, red onion, avocado, coriander, lime Method: 1. Brown beef in butter. Add spices + tomato paste, cook 2–3 mins. 2. Add water, simmer, then stir in beans + corn. 3. Prep salad + quick guac (avocado + coriander + lime). 4. Build bowls, top with coriander + lime juice. Snack – Greek Yogurt Bowl 164 cals | 14P | 11C | 3F What you’ll need: * 170g Chobani Greek yogurt * 100g blueberries * 10g honey Method: 1. Mix yogurt with blueberries + drizzle of honey. Daily Total: ~1517 cals | 130P | 151C | 45F Follow for more and enjoy! 🫶🏼 #breakfast #brekkie #health #nutritionist #CapCutExample Day Of Eating (130g Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Example Day Of Eating (130g Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.