Disconnection isn’t a failure—it’s your sound effects free download

By drscottlyons

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3 months ago

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drscottlyons Sound Effects

About Disconnection isn’t a failure—it’s your Mp3 Sound Effect

Disconnection isn’t a failure—it’s your body’s way of calling you back. These gentle somatic resets guide you home, one sensation, one rhythm at a time. When your mind wanders, let your body take the lead. Presence begins with the smallest anchor, the simplest breath, the quietest moment of return. #SomaticReset #NervousSystemRegulation #GroundingTools #EmbodiedPresence #TraumaInformedCare #ReconnectWithYourself #MindBodyPractices #EmotionalRegulation #SafetySignals #SomaticHealingJourney
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