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In one of my favorite conversations this year, @Sabrina Zohar dives into attachment, anxiety, and the ways we seek connection. You can catch this full episode – and our Best of 2024 episode – in my bio! Who would you like to see on the show in 2025? Let me know in the comments! #modernlove #datingtips #relationshiptips
Whether it's someone's best intention, desire to control or fix, manipulate, or feel needed, unsolicited advice can cross a boundary and feel disruptive to one's own processes. Here are a few options you might say in response. #boundaries #unsolicitedadvice #setboundaries
Have you ever found yourself lost in the enchanting world of a fairy-tale romance, losing sight of your own identity? Have you ever brushed off a heartfelt compliment, doubting its authenticity, or deflected it as a means to avoid accepting it? In this episode, I sit down with Vanessa Bennett, a licensed holistic psychotherapist, facilitator, codependency expert, podcaster, and Mama to help uncover how our past shapes the way we see and experience the world. Vanessa is the author of the best-selling relationship book It’s Not Me, It’s You, which offers readers profound insights into the essential elements of enduring and healthy relationships. Vanessa is renowned for her holistic approach which incorporates her years of experience and a deep understanding of Buddhist and psychological principles. She is also the co-host of the Cheaper Than Therapy Podcast, which explores the depths of human experience, combining psychology of the soul, yogic psychology, and mindfulness to help others live authentically and connect with their inner selves. Throughout our conversation, Vanessa skillfully peels back the narratives we write to protect ourselves, revealing those glistening “golden shadows” - the strengths and virtues we often overlook. Together, we navigate the intricate landscape of codependency, those delicate relationship dynamics that can leave us feeling adrift. We unearth the reasons behind our relentless quest for acceptance in others, the ebb, and flow of relationships, the hurdles that often obstruct genuine opportunities for validation, and much more. If you are seeking embodiment and the path to self-acceptance, then this episode is for you. #podcast #wellnesspodcast #MentalHealth #codependency #thegentlyusedhumanpodcast
"I think, therefore I am" is outdated. The truth? I feel, therefore I am. When we disconnect from our feelings—shame, discomfort, fear—we start believing the stories of limitation they tell us. But those stories aren’t the truth. The truth is, our capacity to feel is our greatest technology, freely available, waiting to be accessed. It’s not about shutting down what we feel, it’s about learning to ally with it, to let it guide us back to ourselves. #IFeelThereforeIAm #SomaticWisdom #EmotionalHealing #SelfDiscovery #InnerFreedom #HealingJourney #FeelToHeal #MindBodyConnection #ReclaimYourStory
Protecting your family's future starts here! 💕👧🏼 Learn about child custody law and your rights as a parent. Watch now and take the first step towards a secure tomorrow! #ChildCustodyLaw #FamilyLaw #ScottLyons #Visalia #CentralValley #559 #TulareCounty #KingsCounty #FresnoCounty #Bakersfield #CaliforniaLaw #FamilyFirst #ParentingTips
There’s a sweet freedom that comes when external validation is no longer the measure of your self-worth. #validation #self_love #healingtok
Ever glanced at the food pyramid and thought, ‘How am I supposed to climb that?’ Everywhere you turn on social media, another food guru is dishing out bold, sometimes confusing advice about what we should and shouldn’t eat. You might’ve wondered: whose food rules am I supposed to follow? And those oh so tempting carbs — are they our culinary friends or foes? In this delicious episode, I chat with Jenna Werner — a registered dietitian, nutritionist, and owner Happy, Strong, Healthy @happystronghealthy.rd. We explore the age-old love affair with the perfect body, how it’s changed over time, and its influence on our meal choices. From the pull of trending diets to the empowering message of anti-diet culture, from the secrets of the “blue zones” where folks live the longest to the exciting world of intuitive eating — this episode promises a tasty journey for both your mind and soul. Together, we tap into the whispers of our digital age — the double-edged sword of social media, where hyper-connectivity often masks isolation and where extremes scream loudest in the echo chambers. Unearth the magic (and mystery) buried in nutrition; you’ll find your own delectable ‘foodgasm.’ Whether you’re seeking a sprinkle of wisdom, a dash of laughter, or a full course of introspection, this episode is a feast not to be missed. Link in my bio to listen! #podcast #wellnesspodcast #intuitiveeating #MentalHealth
You’ve seen it, you’ve judged it, heck, you might’ve even worn it – the infamous Resting Bitch Face. But it’s more than just a ‘stop-approaching-me’ shield; it’s a complex mask often crafted by the skilled hands of neglect and trauma. Let’s face it, emotions are a messy business. We might use our physiology to unwittingly push people away, even while our hearts are screaming for connection and understanding. In this episode, I’m joined by Dr. Shirley Impellizzeri, an acclaimed clinical psychologist, and the brain behind ‘Why Can’t I Change?’ and ‘Scared Speechless’ to uncover the relationship between neuroscience, attachment theory, and primal emotional regulation. Using her own life as a case study, Shirley unflinchingly explores how childhood ghosts whisper into the ears of our adult selves, influencing our stress responses, attachment styles, and even body functions. Catch this episode of The Gently Used Human! #thegentlyusedhumanpodcast #wellnesspodcast #vulnerability #psychology #humandevelopment #personaldevelopment #authenticity #psychologypodcast #restingbitchface
When Michelle Obama opens up about therapy, it’s a game-changer. It normalizes seeking support, not just for healing the past but for navigating life’s transitions—like becoming empty nesters. For parents in this phase, it’s a reminder to shift the focus back to yourself: What lights you up? What are your needs? It’s okay if it takes time to rediscover. Growth is in the process. #TherapyIsPowerful #EmptyNestJourney #MichelleObamaWisdom #GentlyUsedHuman
Don't let debt collectors drain your bank account! 💸❌ Learn how to protect your hard-earned money from garnishment. Watch now and take control of your finances! #Garnishment #DebtRelief #FinancialFreedom #ScottLyons #Visalia #CentralValley #TulareCounty #KingsCounty #FresnoCounty #Bakersfield #CaliforniaLaw #DebtSolutions #MoneyTips