Mindfulness is more than just sound effects free download

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5 days ago

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About Mindfulness is more than just Mp3 Sound Effect

Mindfulness is more than just a spiritual practice, it’s a neurological one… In this week’s episode, neuroscientist, Dr Shawn Watson, shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead… Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work 🤔 This is a fascinating episode that I know so many will benefit from thanks to @dr.shawnwatson 🙏 Listen now wherever you get your podcasts 💚 #podcast #mentalfitness #neuroscience #decisionfatigue
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