About At the end of my Mp3 Sound Effect
At the end of my life, I want the decline to be as short as possible. Or in other words I want my health-span to be long and then to die quickly. I know that might sound strange on the face of it but I do not want that slow gradual decline, with preventable illness and frailty stopping me from truly living. Of course there is so much that can happen (and is out of our hands) even with a ‘perfect lifestyle’, but science shows that you can certainly hedge your bets. I have been thinking about ageing a lot over the last year, I think it’s a common experience for many people entering their 30s. The idea of declining function and capacity for life scares the life out of me (couldn’t help it). I am in no way saying that we shouldn’t embrace aging as part of the human experience; because it is inevitable and can absolutely be beautiful. But why does that mean we can’t age as healthily as possible? I am not interested in excessively increasing my lifespan. I would rather live the same number of years as fit and as healthy as possible. For the last year I have started to make changes to my life in an attempt to improve my longevity. I am still learning and adding (as well as taking away) different things. It’s kind of funny that I have done the classic - enter your 30s and start running marathons and sinking vitamins, I really have become so conscious of this. If it is interesting to you, I would like to share what I am doing as well as the science and evidence behind these practices. I will be clear where the evidence is less conclusive and let you know stuff the scientific community thinks is nonsense (there is a lot of nonsense out there). Ultimately I think my content should reflect my interests in the now. And my new interest is improving my health-span as much as possible, while having a bloody good time along the way (what’s the point otherwise). Is this something you have been thinking about? Let me know in the comments if you are here for longevity content? 👇 #health #mentalfitness #longevity #ageingAt The End Of My Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality At The End Of My Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.