Diet matters. Especially if you're sound effects free download
By audhd_girl
0 Downloads
2 weeks ago
0 seconds
About Diet matters. Especially if you're Mp3 Sound Effect
Diet matters. Especially if you're ADHD and/or autistic. It can be hard to eat well (trust me, i know) when you're an autistic ADHDer because of executive functioning struggles, low dopamine, or sensory sensitivities around textures or flavours. Hence why I eat mostly the same things, especially on working days! Here's the recipe for the pasta salad I batch make: Ingredients (for 5 dinners): 400g gluten-free pasta (rice, quinoa, or lentil pasta) 200g feta cheese, cubed or crumbled 1 large cucumber, finely chopped 2 big handfuls spinach or rocket, roughly chopped 3 tbsp olive oil Juice of 1 lemon Salt & black pepper Method: 1. Cook pasta until just tender. Rinse under cold water and drain well 2. Whisk olive oil, lemon juice, salt, and pepper for the dressing 3. Combine pasta, cucumber, spinach, and feta in a large bowl 4. Toss with dressing 5. Store in airtight containers in the fridge for up to 5 days #whatieayinaday #adhdmealprep #autisticfoodDiet Matters. Especially If You're Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Diet Matters. Especially If You're Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.