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Replying to @gen_x_geek Doctor Who Magazine 167 with flexi disc #doctorwho #abslomdaak #abslomdaakdalekkiller #doctorwhomagazine #thedaleks #whovian #whoviansoftiktok #doctorwhotiktok #drwhotiktok
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Here are 3 things NOT❌ to do in the grocery store if you want to save money💸 1️⃣ Buying healthy versions of unhealthy foods. Companies take advantage of the fact they can add protein to foods you wouldn’t find on most meal plans. Don’t believe me? Look at the price of 1 Lenny & Larry’s cookie and compare it with a regular cookie🤑 2️⃣ Buying Organic. If you choose to eat all organic foods that’s cool, but it isn’t ideal for your wallet. Non-organic fruits & vegetables are always significantly cheaper! 🥦 3️⃣ Buying Name Brand. The store brand option tastes almost as good and is ALWAYS lower in cost. Most stores have a name brand option to popular food items, get those ones to save money!💲 Hope this helps 👊🏼 #Fitness #fit #fitlife #fitlifestyle #athomeworkouts #healthy #wellness #motivation #grind #gym #homeworkouts #fitnessmotivation #fitnessjourney #aesthetic #fitfam #pump #inspiration #fitnessgoals #fitspo #fitnation #fitguys #fitnessaddict #vascular #musclebuilding #musclegain #workout #workoutmotivation #workoutfit #savemoney #BASHfitness #fyp #fitnessforyourpage
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How I increased my bench press from 235 to 280 pounds in 4 months⬇️ 2 exercises were massive in increasing my bench press so fast. The first being the close grip floor press. I used this to build tricep strength specifically during my pressing movements and would program heavy sets of 6-8 reps as my main movement occasionally going really heavy for a single double or triple. My favorite tricep strength builder is the rolling tricep extension using dumbbells. This helps hit the tricep head directly behind the elbow which helps lock out the bar at the top of the press. I used all kinds of programming for this exercise - high reps low weight, low reps high weight, high reps high weight, drop sets.. you name it, I tried it. Love this exercise! Most of the growth came from learning how to use (and build) my upper back. I enjoyed weighted pull/chin ups and heavy dumbbell rows. The Kroc Row is my favorite dumbbell row and for the pull-ups I just did a ton of them. Similarly to the tricep extensions I played with the programming a ton but what really worked for me was taking sets close to failure - even if they were heavy as sh*t! Follow for more tips‼️ #Fitness #fit #fitlife #fitlifestyle #athomeworkouts #healthy #wellness #motivation #grind #gym #homeworkouts #fitnessmotivation #fitnessjourney #aesthetic #fitfam #pump #inspiration #fitnessgoals #fitspo #fitnation #fitguys #fitnessaddict #vascular #musclebuilding #musclegain #workout #workoutmotivation #workoutfit #BASHfitness
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She wanted to get a lift in #fyp #GymTok #dogsoftiktok
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