Let us know which one sound effects free download

By thefriendlyfoodco

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1 weeks ago

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thefriendlyfoodco Sound Effects

About Let us know which one Mp3 Sound Effect

Let us know which one has surprised you the most 👇 ⭐️ Skipping meals to “give your gut a rest” - your gut doesn’t need a rest, it thrives off of regular meals and consistency. ⭐️ Eating “clean” - Overloading on raw veggies, salads and smoothies will only make you feel more bloated and you may be missing out on key nutrients like protein and calcium. ⭐️ Taking lots of different supplements - You’re better off taking one or two specific supplements to target your root cause e.g. finding the right straight of probiotic for your symptoms. Some supplements may even worsen your gut symptoms. ⭐️ Over exercising or only focusing on intensive exercise: Hello stress hormones and hello bloating and funny bowel motions! ⭐️ Strictly following a low FODMAP diet for longer than 4-6 weeks: You’re starving your gut bacteria of healthy pre- and pro- biotics. Speak with a dietitian about starting your FODMAP rechallenges ASAP. ⭐️ Cutting out gluten: Often fructans in wheat is the culprit, NOT gluten. ⭐️ Cutting out all dairy: Many dairy products such as hard cheeses are low FODMAP. ⭐️ Taking “gut health tonics” or apple cider vinegar: Absolutely zero body of evidence to support this… plus I can think of tastier ways to start the day that will actually benefit your gut health. Send this to someone who might need to hear it 🫶 #ibstok #guttok #fypnz #guthealth #ibsdietitian
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