@Kate Thomas glute workout had sound effects free download

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2 weeks ago

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About @Kate Thomas glute workout had Mp3 Sound Effect

@Kate Thomas glute workout had me feelin like a mamacita today instead of my usual Adam Sandler SAHM self. 🫠 Still working on form for B stance. -Hip Thrusts (a must) 4 x 8-10 -B Stance RDLs 3 x 8-10 -Step Ups 3 x 8-10 (hers calls for cable step ups— had to get creative) -Back Extensions 3 sets til failure -Cable Kickbacks 3 x 10-12 (not in video) #gymmotivation #sahm #gluteworkout #musclemommy #mamacita
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