This is the morning routine sound effects free download

By sarahwhitlow_

3 Downloads

1 days ago

43 seconds

sarahwhitlow_ Sound Effects

About This is the morning routine Mp3 Sound Effect

This is the morning routine I built that truly changed everything for me! It was the start of better lymphatic drainage, lowering my inflammation, and finally beginning to calm my nervous system (and trust me, that’s still a work in progress ❤️‍🩹). These 10 simple steps set the tone for my entire day. Water to keep my lymph thin & flowing, nervous system reset to calm, deep belly breathing to prime the pump, and then working through the seven main drainage points. While it feels overwhelming at first, keep going! It’s always about consistently giving your body the signals it needs to release fluid instead of holding onto it. If you want to start working these same steps into your mornings, I’ve got two free resources for you: TikTok doesn’t allow me to post links but you can follow the link in my bio to grab my free guides on opening your drainage pathways and calling the nervous system. 🤍🤍 Remember, a body that regulates & drains is a happy body! 😘#lipedemaawarenes #lipedemaawarenes #lymphaticsupport #lymphaticsystem
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