About EMDR is a type of Mp3 Sound Effect
EMDR is a type of trauma therapy that uses bilateral stimulation to help process traumatic memories that are stuck in our bodies and minds. Whether big or small, if we weren't in a safe environment to express or process emotions in response to traumatic events, those memories and feelings get stuck in our nervous system and affect some of us for life. EMDR therapy has provided a safe and supportive environment for me to resolve moments of my past that used to be too painful to recall, to the point where anxiety ruled my day to day and my nervous system was overloaded - constant survival mode. It's hard work, but it can be highly effective for those who suffer with PTSD and C-PTSD. I deal with the latter. This piece is my visual representation of the EMDR experience. My therapist uses bilateral eye movement primarily, so the zigzag at the bottom represents the light bar we use. The keyhole at the bottom represents the doorway EMDR creates to unlock and unblock myself from trauma. And at the top, are all the ways the emotions are processed and the energy they have. Sometimes tears pour out, other times frustration burns hot, and through all of it I feel a steady heartbeat of self compassion and growth with the act of letting go and showing myself that I deserve to feel at peace in my body. It's a simple piece, but it's special to me. And I'm so proud of my journey and so grateful to my therapist. This piece will be available Friday with my Below the Blooms art drop 🌻 #emdrtherapy #emdr #arttherapy #healing #feelingEMDR Is A Type Of Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality EMDR Is A Type Of Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.