Yes, I still eat rice. sound effects free download

By my10ksteps

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1 months ago

127 seconds

my10ksteps Sound Effects

About Yes, I still eat rice. Mp3 Sound Effect

Yes, I still eat rice. No, I didn’t quit carbs. I just learned how to eat them with balance. ⚖️ Now I pair my rice with protein and veggies to stay fuller longer and keep my energy steady. I usually eat white rice (it’s what we have at home), but I switch to brown when I can for added fiber. It’s not about removing food—it’s about learning how to eat better. Small changes. Big impact. 💛 #SmartCarbs #RiceWithBalance #My10KSteps #BalancedEating #MomOver40 #PlusSizeJourney #HealthyHabitsPH #RiceIsLife #FilipinaWellness #WalkingMom #GlowUpJourney #NutritionForMoms #EatSmartNotLess #BloodSugarSupport #SlowAndSustainable
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