Not lunges. Spirals. 🌱 The sound effects free download

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2 days ago

47 seconds

About Not lunges. Spirals. 🌱 The Mp3 Sound Effect

Not lunges. Spirals. 🌱 The walking spiraling squat folds, unfolds, and connects your whole body: foot, knee, pelvis, spine, arms, everything working together. It’s awareness, strength, elasticity, and nourishment in one pattern. Try it slow, feel the rotations, and see what your body tells you ✨ #legday #mobility #martialarts #bodyawareness #mobility #dailypractice #wellness #longevity #antiaging #selfawareness #squat #homeworkout #wellnesstips #rehab
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