睡前躺桩摇摆10分钟，提升睡眠质量，缓解腰酸腿疼和屁股麻 #睡的香 #睡前静心 #减压 #躺平运动 sound effects free download

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• Tuned to 741Hz | Detox

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• 26 seconds

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• 膝关节如何强壮和锻炼?强化大腿前侧肌肉，提升膝盖稳定性!#练腿 #健身膝盖不舒服就做这组动作!把养护膝关节当成日常习惯，效果才会稳定持久#膝盖保养 #小动作大作用#居家锻炼

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• 1 Simple Stretch to Restore

  9 seconds

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• 1 Frog Pose to Fix

  11 seconds

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• Fix Anterior Pelvic Tilt&Burn Belly

  6 seconds

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• Yoga Pilates: Banish Belly

  7 seconds

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• 膝关节如何提前保养和锻炼？膝盖不舒服就做这组动作！把养护膝关节当成一种习惯 #shorts #膝盖保养 #小动作大作用 #居家锻炼

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• 睡前躺桩摇摆10分钟，提升睡眠质量，缓解腰酸腿疼和屁股麻 #睡的香 #睡前静心 #减压 #躺平运动

  8 seconds

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• Try This Stretch Before Bed!Relieve

  16 seconds

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