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Want to know your brain type? 🧠 Take the Brain C.O.D.E. Quiz today - Link in my bio. Your brain does not just wake up when your alarm goes off. ⏰ It actually depends on signals from your environment to know when to release certain chemicals and reset your biological clock. One of the most powerful signals? Morning sunlight. When natural light triggers serotonin release. That means a better mood, more motivation, sharper clarity, and even a reset of your circadian rhythm so you sleep better that night. In other words, something as simple as stepping outside for a few minutes each morning can improve both your focus during the day and your rest at night. A small investment of time for a big return in performance and health. 💬 What is one habit you use to boost focus in the morning? 📌 Save this as a reminder to get your daily dose of sunlight 🔁 Share with your friendsWant To Know Your Brain Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality Want To Know Your Brain Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.