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🔓 Unlock 🔓 👇🏾Here's a private link to join the 360 Hair Health & Wellness Club—because surface-level fixes just won’t cut it anymore. https://ominiranaturals.com/pages/the-inner-circle ❌Prioritising hair growth products without prioritising hair growth food is like putting glitter over poop 💩 ✅WORK ON THE INSIDE BEFORE YOU FOCUS ON THE EXTERNAL✅ 🔻 Nutrition is everything and should take PRIORITY. 🗣️Plays a BIGGER role in hair growth and thickening your hair than you think. 🗣️ Can I be real with you? Yes products are great and I can tell you about my favourites (@omininranaturals 😜) but don’t put a bandaid on the issue. 🗣️Look deeper first, then use great methods & products to maximise growth. 🗣️Ensure your diet is packed with these nutrients essential for hair growth: 🔻Iron🔻 Sources: Red meat, beans (red kidney beans, edamame), lentils, spinach, pumpkin seeds, quinoa, cashews etc 🔻Zinc 🔻 Sources: Meat, shellfish, dairy foods,pumpkin seeds, chickpeas, cashews, spinach 🔻Fatty Acids🔻 Sources: 🔻Omega 3 🔻Oily fish (anchovies, mackerel, salmon, sardines), Walnuts, Hemp seeds, Brussel sprouts, Kidney beans 🔻Omega 6🔻 walnuts, sunflower seeds, avocado oil, eggs, hemp seeds 🔻Niacin (Vitamin B 3)🔻 Sources: Meat, fish, eggs, avocado, peas, peanuts 🔻Vitamin D🔻 Most people should be able to make all the vitamin D they need from sunlight if the climate permits, if you are from a colder climate you may need to supplement in other ways including: oily fish (salmon, sardines, mackerel), red meat liver, egg yolks, mushrooms 🔻Selenium 🔻 Sources: Brazil nuts, fish, meat, eggs 🔻Vitamin E🔻 Sources: Sunflower Seeds, almonds, avocado, spinach, red bell peppers 🔻Vitamin A🔻 Sources: Cheeses, eggs, oily fish, milk, yoghurt, carrots, sweet potatoes, kale, cantaloupe, butternut squash, spinach 🔻Biotin (Vitamin B 7)🔻 Sources: Only needed in very small amounts and found in a wide range of foods: egg yolks, legumes, nuts and seeds 🔻Folic Acid🔻 Sources: Broccoli, brussel sprouts, leafy green vegetables (cabbage, kale, spring greens, spinach), peas, chickpeas 🌱 Comment GROWTH for a FREE copy of “The Ultimate Hair Growth Guide” ‼️🔓 Unlock 🔓 👇🏾Here's A Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality 🔓 Unlock 🔓 👇🏾Here's A Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.