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3 Ways I KNOW my training is optimised: 1. Priority movements get trained 2-4x/week always at the start of a session. These could be dips, pull ups, handstand push ups, planches, levers, muscle ups, or anything else that you have specific goals to progress. 2. l'm rarely sore because my volume is spread out and recovery is programmed properly. Doing more than a few sets per muscle group in each workout and doing sets of more than 7 or 8 reps is inefficient programming, delays recovery, and regular soreness is a common side effect of this. 3. l'm able to add reps or load every 1-4 weeks. If this isn't happening, what is your bodyweigjt raining even doing for you? 🤔3 Ways I KNOW My Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality 3 Ways I KNOW My Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.