You're the doctor. Answer below. sound effects free download

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You're the doctor. Answer below. — — — Correct answer: B. Bright light therapy 🌞 This patient’s symptoms — fatigue, hypersomnia, carb cravings, irritability, weight gain, and a seasonal pattern with improvement in the summer — are classic for seasonal affective disorder (SAD), also called seasonal depression. It’s a type of major depressive disorder with a seasonal pattern. Why bright light therapy? Bright light therapy uses a light box that mimics natural sunlight (10,000 lux for ~30 minutes each morning). It helps reset circadian rhythms, regulate melatonin, and boost serotonin, improving mood and energy. Why not the others?     •    A. Exercise → Great for mood, but not first-line for SAD.     •    C. Antidepressants → Effective, but light therapy is the initial step.     •    D. Vitamin D → No strong evidence as treatment without a deficiency      •    E. Melatonin → Can help circadian issues, but not first-line for SAD. SOURCE: Galima SV, Vogel SR, Kowalski AW. Seasonal affective disorder: common questions and answers. Am Fam Physician. 2020;102(11):668-72. PMID: 33252911
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