Full body dumbbell workout‼️🚨 1. sound effects free download

By gracemotswana

6335 Downloads

12 months ago

50 seconds

gracemotswana Sound Effects

About Full body dumbbell workout‼️🚨 1. Mp3 Sound Effect

Full body dumbbell workout‼️🚨 1. Side to side lunges 2. Wide row to supine row 3. Cross crunch 4. Push up to plank jack 5. Front squats 6. Squat to single-arm shoulder press 7. RDL full range to pulse 8. Front raise to lateral raise * 10-12 reps * What you do on the left you do on the right * Repeat each exercise x2 Enjoy!😄😉 #fullbodyworkout #fitnessmotivation #dumbbellworkout #athomeworkout #balconyworkout #sa #trendingvideo #trendingtiktok
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