About When a child is upset, Mp3 Sound Effect
When a child is upset, anxious, or angry, our instinct might be to jump straight into problem-solving or challenging their thinking… but here’s the secret: Feelings come first. When a child is in the middle of big emotions, their thinking brain is not fully online yet. Validating the feeling first helps them: Feel safe and understood Calm their nervous system Open the door to reflective thinking Once the emotion is acknowledged, we can gently explore and challenge unhelpful thoughts together. For example: “Nobody in my class likes me!” Validate feeling: “I can see that feels really lonely and upsetting.” Challenge thought: “Let’s think of three people who were kind to you this week.” By connecting to feelings first, children are far more ready to question their thoughts and see things differently. This approach builds emotional safety, resilience, and problem-solving skills. #MentalHealth #elsasupport #cbt #emotions #thoughtsWhen A Child Is Upset, Sound Effects Free Download. Sound Effects Downloader To Help You Download The Highest Quality When A Child Is Upset, Sound Effects Free Download For TikTok Videos. You Just Search Sound Effects And Download.